Is an Afternoon Nap Good for Your Health?

Afternoon sleep, or a nap, can boost energy levels.

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It helps improve focus and alertness for the rest of the day

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A short nap (20-30 minutes) prevents grogginess

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It can enhance memory and learning ability

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Afternoon naps may reduce stress and promote relaxation

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Regular napping improves heart health and reduces blood pressure

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It helps recover from sleep deprivation and fatigue

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A quick nap can improve mood and creativity

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Avoid long naps to prevent disturbing nighttime sleep

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Napping is a healthy habit when done in moderation

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