In today’s health-conscious society, many people are striving to improve their diets and lifestyle habits. As a result, the market for foods marketed as “healthy” or “nutritious” is growing. However, not all foods labeled as such are as beneficial as they seem. Some so-called healthy foods can be loaded with hidden sugars, unhealthy fats, and other ingredients that may counteract their potential benefits. Before making these foods a regular part of your diet, it’s crucial to understand what you’re consuming to make informed choices.
Award-winning nutritionist Lovneet Batra warns that these five health foods may come with hidden side effects if not carefully selected. Here are the most common mistakes made by health enthusiasts and ways to avoid them.
5 ‘Healthy’ Foods With Hidden Side Effects
Remember, the key to a healthy diet is not just about what you eat, but also about the quality and balance of your food choices.
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