National Eat Your Vegetables Day is celebrated annually on sep 13, and it aligns with National Fresh Fruit and Vegetables Month. It’s a reminder to include more vegetables in our daily diet for overall health and well-being.
Vegetables are packed with essential nutrients like vitamins A, K, and B6, along with dietary minerals and fiber, which aid in digestion and boost the immune system. They also contain antioxidants and other phytochemicals that protect against diseases like heart disease, type 2 diabetes, and certain cancers. The USDA recommends 3 to 5 servings of vegetables daily, which can vary depending on age and gender.
5 Ways to Celebrate National Eat Your Vegetables Day:
- Add spinach or other vegetables to your breakfast.
- Swap candy bars for fresh veggies like carrots or kohlrabi as a snack.
- Try veggie chips for a healthier snack alternative.
- Replace French fries with a side salad, or swap a regular potato with a nutrient-rich sweet potato.
- Share your veggie-filled meals using #EatYourVegetablesDay on social media