Despite the enormous responsibility of leading a nation, Prime Minister Narendra Modi continues to maintain a vibrant and healthy lifestyle, balancing his duties with fitness and meditation. In a conversation with social media influencer Ankit Baiyanpuria, known for his 75-day fitness challenge, Modi shared insights into his demanding routine. Baiyanpuria revealed, “The Prime Minister mentioned that he often can’t eat on time and struggles with sleep. I told him, ‘If the people are to sleep peacefully, someone has to work hard – and you are the leader of the nation.'”
As PM Modi celebrated his 74th birthday, many are curious about the wellness practices that keep him energized despite sleeping only 3.5 hours a night. Union Minister L Murugan shared with ANI that during a lunch gathering in February, PM Modi disclosed his rigorous routine, which includes not eating after 6 p.m. and starting his day at 4 a.m. He even continued these habits during his time as Chief Minister in Gandhinagar, beginning each morning with a walk.
A key part of Modi’s wellness regimen is his dedication to yoga, including surya namaskar, and meditation, which helps him maintain focus and vitality throughout his day. According to Sudesh Verma, author of Narendra Modi: The Gamechanger, these practices are crucial to the Prime Minister’s ability to manage long hours and an intense work schedule that often extends past midnight.
PM Modi’s disciplined lifestyle, characterized by early mornings, exercise, and mindful practices, serves as an inspiration for millions seeking a balance between physical and mental well-being.