Coriander, also known as Dhaniya, has been revered since ancient times for its medicinal properties, particularly in aiding digestion and reducing cholesterol levels. Both its seeds and leaves are prized for their fragrant and flavorful essence, enriching a multitude of Indian dishes.
Coriander leaves, when ground into a savory chutney, serve as a delightful accompaniment to various meals. Packed with vitamins, fiber, minerals, and antioxidants, incorporating coriander leaves into your diet can greatly enhance overall health.
Coriander leaves water, a simple yet potent concoction, offers a natural remedy for managing blood sugar levels and warding off chronic ailments. Its abundance of natural compounds aids in combating high cholesterol, with antioxidants and dietary fibers actively working to reduce LDL or ‘bad’ cholesterol levels. Phytosterols found in coriander inhibit cholesterol absorption in the intestine, thus contributing to heart disease prevention.
How to Prepare Coriander Leaves Water: To make coriander leaves water, simply boil a handful of coriander leaves in 500 ml of water for about 10 minutes. Afterward, strain the mixture and enjoy it lukewarm or at room temperature.
Optimal Consumption Time: Coriander leaves water can be consumed at any time, whether it’s first thing in the morning or 45 minutes before or after meals.
Nutritional Profile of Coriander Leaves: Coriander leaves boast an impressive array of nutrients, including Vitamin A, Vitamin C, dietary fiber, iron, manganese, calcium, vitamin K, phosphorus, and more. With just 31 kcal per 100 grams, they are a low-calorie yet nutrient-dense addition to your diet.
Health Benefits of Coriander Leaves Water:
Improves Vision: Rich in Vitamin A, coriander nourishes retinas and helps maintain optimal eye moisture.
Boosts Immunity: Abundant in Vitamin C and Vitamin A, coriander leaves bolster the immune system and offer valuable antioxidants.
Manages Blood Sugar Levels: Studies indicate coriander’s efficacy in lowering blood sugar levels in individuals with diabetes.
Reduces Bad Cholesterol (LDL): Compounds in coriander leaves aid in lowering LDL cholesterol, promoting heart health.
Fortifies Bone Health: With essential minerals like calcium, manganese, magnesium, and phosphorus, coriander leaves support strong bones.
Enhances Gut Health: Coriander leaves stimulate appetite and alleviate bloating and discomfort.
Promotes Skin Health: Antioxidants in coriander combat free radicals, protecting skin from damage.
Boosts Heart Health: Acting as a diuretic, coriander leaves aid in sodium removal, potentially lowering blood pressure.