As the rain pours, the smell of fresh earth fills the room. This is the season when freshly made fritters and a sip of hot beverages are all you need to make your day wholesome. After all, good music, the aroma of pakodas, and chai are irresistible. However, indulging in these treats isn’t always great for health, especially for people living with diabetes. Managing diet is one of the challenging aspects of diabetes, and succumbing to such guilty pleasures can adversely affect health.
Here are a few foods and drinks to avoid when managing diabetes, as they can cause sudden blood sugar spikes:
To maintain stable blood sugar levels during the monsoon season, individuals with diabetes should focus on:
By being mindful of these high blood sugar-spiking foods, individuals with diabetes can better manage their condition and enjoy the monsoon season while keeping their health in check.
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