5 hydrating fruits to have this summer

Fruits make up for a healthy, light and most hydrating part of a weight loss diet. Here is why these summer specials should be in your meal.

1.Watermelon: Watermelon is a summer staple known for its high water content (over 90%) and refreshing taste. It is incredibly low in calories, with approximately 30 calories per 100 grams. Watermelon is also rich in vitamins A and C, as well as lycopene, an antioxidant that may have various health benefits.

2.Strawberries: Strawberries are not only delicious but also hydrating. With a water content of approximately 91%, they help quench your thirst while providing essential nutrients. Strawberries are also low in calories, containing around 32 calories per 100 grams. They are a good source of vitamin C, fiber, and antioxidants

3.Pineapple: Pineapples are a tropical fruit that are high in water content and have several health advantages. Pineapple is a fruit that is juicy and tasty, with around 86% water content. About 50 calories are found in every 100 grams, and it is a great source of vitamin C, manganese, and the digestive enzyme combo known as bromelain.

4.Oranges: Oranges are a traditional citrus fruit that are linked to vitamin C and hydration. They contain around 43 calories per 100 grams and have an approximate 87% water content. Oranges are also a good source of antioxidants, potassium, and dietary fiber. They’re a favorite choice on hot summer days because of their cooling juice and tart flavor.

5.Tomato: Tomato is a fruit! Tomato is another fruit that contains high amounts of the antioxidant Lycopene, which gives them its bright red colour. They are known to fight the radicals that affect the immune system and help prevent many diseases. Apart from being rich in antioxidants, tomatoes also contain vitamin C and vitamin A.