1.Shoulder Stand or Sarvangasana :
Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.
When practised daily it has long lasting effects on your thin hair.
2.Downward-Facing Dog Pose or Adho Mukha Svanasana
It is among the 12 poses we practice during the Surya Namaskar. It increasing blood flow while resting.which in turn increases oxygen reaching to your brain and promotes hair growth.
3.standing forward bend or Uttanasana
This effective yoga asana that takes some time to master. This yoga pose stretches as well as relaxes muscles and it also increases the oxygen levels and blood flow to the head. This makes hair follicles stronger and hair grows longer. It also improves quality and texture of the hair.
4.Rabbit pose or Sasangasana
It calms the mind and relieves tensions around the neck. Activates the thyroid glands, keeping the hormones in control. Relieves the stress bringing fresh blood supply to the crown of the head.
5.Skull Shining Breath
Or Kapalabhati Pranayama
It’s a mind-body activity that rejuvenates, cleanses and invigorates. This breathing exercise helps cleanse the toxins from the kapal, meaning the entire head or face region, thus promoting better oxygen supply and reducing free radicals, enabling hair growth. So it helps reduce stress and anxiety, which are also contributing factors to hair fall.
cinema manishi