6 Foods to Help You Lose Weight according to experts

There are plenty of healthy options that can help support your weight loss journey.

But no single food guarantees weight loss

Foods that contain protein or fibre helps you keep full for longer time.

1. Chia Seeds

Consuming a serving of chia seeds—roughly 2 tablespoons—satisfies about a quarter of daily fiber needs, per the USDA.

2.Fatty Fish

Seafood is also high in protein to help curb hunger, keeping us satisfied longer. It is rich in several nutrients and contains concentrated amounts of omega-3 fats.

3.Whole Grains

Our bodies and brains prefer energy from carbohydrates, so consuming these foods alongside protein and healthy fats can help reduce cravings for refined carbs and sugar.

4.Eggs

Eggs are also economical and versatile enough to meal-prep ahead for grab-and-go snacks and lunches for the week or to top a power bowl at dinner

5.Avocados

While research is mixed about the effects of avocado on belly fat, they are a nutritious and satisfying addition to a healthy diet.

6.Dark Chocolate

Including foods you enjoy, like chocolate, may actually help you stick with a weight loss plan.Including an ounce of dark chocolate might be just the indulgence you need to stay on track. Aim for 70% cacao content or higher for the greatest antioxidant boost.