Navigating the world of beverages while adhering to a low-carb or ketogenic diet can be challenging. But fear not! We’ve compiled a list of expert-recommended low-carb keto drinks to tantalize your taste buds and keep you on track with your dietary goals.
1. Vanilla Almond Latte
- Ingredients:
- 200 ml Almond milk
- 50 ml Freshly brewed coffee
- A few drops of Vanilla Essence
- Stevia (to taste)
- Method:
- Brew coffee and set aside.
- Froth almond milk with vanilla essence.
- Combine frothy almond milk with coffee.
- Sweeten with stevia to taste.
2. Classic Cold Coffee
- Ingredients:
- 200 ml Unsweetened Almond milk
- 20 grams Fresh Cream
- Stevia (to taste)
- 1/4 tsp Coffee
- Method:
- Blend almond milk with ice.
- Add stevia and coffee, blend again.
- Mix in fresh cream without blending.
- Add ice cubes.
3. Creamy Avocado Smoothie
- Ingredients:
- 50 grams Avocado
- 200 ml Almond milk
- 50 ml Fresh Cream
- Stevia (to taste)
- Method:
- Blend almond milk, cream, and stevia.
- Add avocado and blend.
- Garnish with remaining avocado.
4. Himalayan Lemony Chia Cooler
- Ingredients:
- Juice of 1 Lime
- 10 grams Soaked Chia seeds
- 1/4 tsp Himalayan Pink Salt
- 2-3 Fresh Mint leaves
- Method:
- Blend lime juice, ice, and salt.
- Stir in mint leaves and chia seeds.
- Garnish with a lemon slice.
5. Bulletproof Coffee (Keto Coffee)
- Ingredients:
- 1 cup brewed Coffee
- 1 tsp Ghee
- 1 tsp MCT oil or Coconut oil
- 1 scoop Unflavored Collagen Powder
- 5 drops Coffee Mineral Drops (optional)
- Stevia (optional)
- Method:
- Blend brewed coffee, ghee, MCT oil, and collagen powder.
- Add sweetener and mineral drops if desired.
- Enjoy your bulletproof coffee!
6. Herbal Infusion with Mint
- Ingredients:
- 1-2 bags Herbal Tea
- Fresh Mint leaves
- Hot Water
- Method:
- Steep tea bags and mint leaves in hot water.
- Remove bags and leaves after 5-10 minutes.
- Savor your soothing herbal infusion.
7. Coconut Milk Latte
- Ingredients:
- 1 cup brewed Coffee
- 1/4 cup full-fat Coconut Milk
- Stevia (optional)
- 5 drops Coffee Mineral Drops (optional)
- Method:
- Heat coconut milk and froth until creamy.
- Pour coffee into a mug.
- Top with frothed coconut milk.
- Sweeten and enjoy your coconut milk latte!
These delectable recipes offer a flavorful and low-carb way to indulge in coffee and tea while following a keto diet.