Benefits of eating Makhana with milk

Makhana is sometimes referred to as fox nuts or lotus seeds. It is often used in traditional forms of medicine to treat various conditions.

Top Benefits:

1.Support weight loss

      Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.  Studies show that consuming a higher amount of fiber could be linked to reductions in belly fat.

2. Anti-aging properties

       Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health. It helps promote skin health and slow signs of aging.

3.Controls Blood Sugar Levels

       Makhanas are the appropriate food to treat obesity and diabetes because of their high magnesium and low salt content.

4.Keep Kidneys Healthy

        When you eat phool makhana every day in moderation, there are fewer chances of the occurrence of kidney-related health problems like urinary incontinence, polyuria, and kidney failure. 

5. Supports Cardiovascular Wellness

          Being high in magnesium and low in cholesterol and sodium makes it a heart-friendly food.

You need to understand that these foods are not a replacement for medicines/drugs.