AI is not as smart as we expect it to be — especially about food. You may think you’re asking it a question and it’s answering you. But all it’s doing is spitting out a sequence of words similar to what it has “read” before.
But to get the right plan, it is important to give the right prompt to AI. So, if you are also planning to shed some kilos or want to gain weight, you can try ChatGPT and create your own diet plan according to your needs.
Remember that everyone’s nutritional needs are different, so it’s important to listen to your body and adjust your portion sizes accordingly.
If you feel like you need more food to fuel your workouts, you can increase the portion sizes slightly or add in an extra snack or meal.
AI can certainly reinforce bias and binaries if you train the models using already biased data. So Believing AI with your health is not recommended.
ChatGPT meal plans are the equivalent of an AI-generated TV script: fast and convenient but lacking soul and experience.
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