Breaking the Karwa Chauth fast should be done mindfully to ensure gentle nourishment after a long day of fasting. According to Anshul Singh, a nutrition expert at Artemis Hospitals, it’s essential to start with hydration and follow up with light, easily digestible foods before moving on to a balanced meal.
Here’s a healthy approach to breaking the fast:
It’s also important to listen to your body, starting with small portions and allowing for digestion before consuming more. This mindful approach ensures your body recovers properly after fasting.
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