If you’re on a weight loss journey, you might have heard suggestions to cut down on carbs. Carbohydrates often get a bad reputation for hindering weight loss, especially with the rise in popularity of low-carb diets like keto. However, not all carbs are bad. Carbohydrates have a protein-sparing effect, meaning the protein in them helps build muscles and repair tissues. If you love carbs but are trying to lose weight, don’t worry! We’ve put together a list of six high-carb foods that are also healthy, so they won’t affect your weight loss goals.
6 High-Carb Foods for Weight Loss
Oats: Oats are a great source of fiber and protein, which can help keep you feeling full and satisfied. They also contain beta-glucan, a type of soluble fiber that has been shown to reduce hunger and increase feelings of fullness.
Sweet Potatoes: Sweet potatoes are rich in vitamins, minerals, and antioxidants. They have a low glycemic index, which means they release sugar slowly into the bloodstream, helping to maintain steady energy levels and keep you feeling full longer.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, which can aid digestion and keep you feeling full. Quinoa’s complex carbs provide a slow release of energy, making it a perfect addition to your weight loss diet.
Brown Rice: Brown rice is high in fiber and low in fat. It provides a steady release of energy, which can help control hunger and prevent overeating. It is also rich in essential vitamins and minerals, including magnesium and B vitamins.
Chickpeas: Chickpeas are loved for their taste and versatility. They are rich in dietary fiber and protein, which helps keep you full and satisfied. Plus, chickpeas are a great source of plant-based protein and provide many essential vitamins and minerals.
Bananas: Bananas are a great source of potassium, which can help prevent muscle cramps during exercise. They are high in fiber, which will help keep you full and satisfied. Despite being higher in carbs, their natural sugars are balanced with fiber, making them a healthy choice for weight loss.
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