How to get pregnant fast: Tips to help you conceive

When the time is right, there are a few things you may do to increase your chances of becoming pregnant quickly.

1.If your cycle is regular, meaning it’s about the same number of days each time, try ovulation calculator to tell when you’re most fertile each month.

2.Track ovulation symptoms, such as changes in your basal body temperature and cervical mucus, to find the ideal time to try for a baby

3.Maintain or work towards a healthy weight.

4.Eat a healthy diet, get regular physical activity, and find techniques to get a handle on stress

5.Get enough of certain key nutrients – like zinc, folic acid, and vitamin C – that help produce strong and plentiful sperm.

6.Get enough sleep. Odd sleep and wake cycles can throw off the menstrual cycle, which could make getting pregnant quickly more difficult.

Your most fertile days are the two days prior to ovulation. You can figure out which days these are through several methods, including charting your body basal temperature (BBT), checking for fertile cervical mucus and tracking cervical changes.

And finally, the most oft-repeated health tip—quit smoking and cut down on alcoholic drinks. This is important for both male and female reproductive health. This will not only improve your health now but also help you have a healthier pregnancy and child.