Navratri 2024 is a time for celebration, but it can also challenge your diet plans. Instead of following an extreme “all-or-nothing” approach, experts recommend enjoying festive treats like dry fruit kheer in moderation. Nutritionists suggest balancing indulgences with a focus on nutritious foods and incorporating regular exercise.
Balance Festive Eating
Kolkata-based nutritionist Aparajita Saha advises making smarter choices when it comes to sweets. While high-calorie options may be hard to avoid, opt for healthier alternatives like dark chocolate, sandesh, mishti doi, and rasgulla. If you arrive at a feast feeling ravenous, you’re more likely to overeat, so snacking on high-fiber fruits, vegetables, or whole grains beforehand can help control hunger.
Stay Active During Festivities
Fitness instructor Anil Shetty from Bengaluru emphasizes the importance of staying active during the festive season. He suggests working out for at least 30 minutes daily, whether it’s a walk, a run, yoga, or dancing. This not only helps you burn off extra calories but also alleviates stress.
Additionally, maintaining a regular sleep schedule and staying hydrated are essential for keeping your body energized. Getting at least seven hours of sleep each night ensures your body resets, while staying hydrated supports skin health, appetite control, and metabolism.
Disclaimer: This content is for informational purposes only. Always consult a healthcare professional for medical advice.
Rishi