Are you following the intermittent fasting (IF) diet to lose weight and improve your health? If so, you know that the fasting periods can sometimes be very challenging. The only thing that helps us keep going is the drinks allowed during fasting. Only beverages with no or low-calorie content are preferred during these periods. These drinks provide much-needed relief from cravings and a rumbling stomach, helping us stick to the regimen. In this article, we share 5 healthy drinks to keep you on track during your fasting hours and keep your stomach happy.
5 Best Drinks for Intermittent Fasting to Keep You on Track
- Water: Water is essential for staying hydrated, curbing hunger pangs, and maintaining energy levels. Drinking water throughout the fasting period is crucial.
- Black Coffee: Black coffee is a great way to kickstart your metabolism. It not only suppresses your appetite but also makes you more alert. Enjoy it hot or iced, but skip the cream and sugar to keep your fast intact.
- Apple Cider Vinegar: Apple cider vinegar has been praised for its potential benefits during intermittent fasting. It may help stabilize blood sugar levels, control appetite, and improve digestion. A small shot of ACV diluted in water can start your fasting hours on the right foot.
- Herbal Teas: Herbal teas, such as peppermint, chamomile, or ginger tea, are soothing and refreshing ways to curb cravings. These teas are naturally caffeine-free and can aid digestion.
- Green Tea: Green tea is hydrating and packed with antioxidants. It can help in weight loss by boosting your metabolism and enhancing fat burning. The catechins in green tea increase fat oxidation, aiding your weight loss journey.
By incorporating these drinks into your intermittent fasting routine, you can stay hydrated, curb cravings, and support your weight loss goals.
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