There are many myths and misconceptions surrounding weight loss that can make the process even harder.
Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term.
Common sense would make it seem like you need the most carbs in the morning to energize you for the day, but the truth is the time in which you eat carbs does not affect fat loss as long as calories are controlled.
You may feel better after detox dieting because you have been consuming little junk food compared to before.
The common misconception is that obesity is a result of an imbalance between energy intake and output, thus implying that if we reduce the intake, it will lead to weight loss.
Skipping a meal is an attempt to reduce calorie consumption, so as to lose weight. However, when we deprive ourselves.
Health problems like acidity, acid reflux, and fluctuation of blood sugar levels especially in people with diabetes can happen due to skipping meals.
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