Hair problems, much like skin issues, become more prevalent during the monsoon season. Several factors contribute to increased hair fall, including the use of hair styling tools like curlers or straighteners without heat protectant spray, deficiencies in nutrients such as vitamin B12, biotin, and folate, artificial hair treatments, poor diet, and hormonal imbalances. The heightened moisture and humidity in the air during monsoon can dry out the scalp, stripping it of moisture and essential oils. The humid weather also causes excessive sweating, which clogs hair follicles and leads to scalp irritation and weakened hair roots. Additionally, getting hair wet in the rain can make it fragile and brittle if not properly dried. Wet hair is more susceptible to damage, making it prone to breakage and tangling.
Tips to Prevent Hair Fall in Monsoon
Do Not Comb Wet Hair: Combing wet hair is a huge no-no, as your hair strands are much weaker and can get damaged and break, contributing to hair fall. Instead, let your hair dry naturally, and then gently comb it for better results. Start detangling your hair from the ends and work your way up to the roots to minimize damage and reduce hair breakage.
Wash Your Hair Often: During the monsoon season, the air is filled with germs, bacteria, viruses, and dust particles that can settle on your scalp when you go outdoors. It is important to wash your hair at least three times a week during the monsoon to keep dirt, excess oil, and germs off your scalp and hair.
Avoid Tight Hairstyles: Tight ponytails or braids can put too much strain on your hair, causing it to break and tangle. These styles can also lead to thinning hair and even bald patches in some cases. Opt for easy, scalp-friendly hairstyles to prevent hair loss and other hair problems.
Avoid Frequent Hair Treatments: Reduce the use of heat-styling tools like blow dryers, straighteners, and curling irons, as they can weaken hair. Avoid chemical treatments such as coloring, perming, or straightening during the monsoon, as hair is more vulnerable to damage.
Stay Stress-Free: Practice stress-relief techniques such as yoga, meditation, or deep-breathing exercises, as stress can lead to hair fall.
Remember to be consistent with your hair care routine and give your hair the extra care it needs during the monsoon season.