With the arrival of summer in India, watermelons and muskmelons become popular choices for people seeking refreshment in the sweltering heat. Beyond their cooling properties, these fruits offer numerous health benefits, particularly in aiding weight loss.
As per the Multidisciplinary Digital Publishing Institute (MDPI), a cup of watermelon, approximately 154 grams, contains just 46 calories, making it a low-calorie option. Moreover, it is packed with vitamins A
Consuming at least three glasses of watermelon juice daily, or simply eating sliced watermelon and muskmelon to maintain good health. Watermelon is abundant in vitamin E, zinc, magnesium, and iron. Its high water content (99%) and electrolyte composition make it an ideal choice for weight loss, containing minimal calories, with only 100 calories in 500 grams.
Muskmelon is equally effective for weight loss, containing a mere 50 calories in 200 grams. Additionally, its 80% water content helps keep the body hydrated during the summer.
These fruits are rich in essential minerals, nutrients, and vitamins A, B, and C, which boost the immune system and maintain body pH levels. Consuming these fruits can sustain one comfortably for a week.
Combining watermelon and muskmelon for a vibrant and nutritious fruit salad. Enjoying these fruits during breakfast replenishes the body’s nutrient stores after a night’s rest, preparing it for the day ahead.