As temperatures soar, sweet and juicy watermelons are in high demand. This fruit, composed of 90% water, is packed with vitamins, fiber, potassium, and other essential minerals. Watermelon not only helps prevent dehydration, heat stroke, and other heat-related illnesses, but it also boosts your immunity during the summer months.
While the sweet red flesh of watermelon is a favorite for many, often the white layer just beneath the green exterior is discarded. However, this white part is rich in additional vitamins, minerals, zinc, and a unique compound called citrulline.
Why You Should Eat the White Part of Watermelon
Nothing beats enjoying a large bowl of watermelon to cool down during the scorching summer heat, which can impact vital organs like the heart, lungs, and brain. Watermelon is an excellent source of antioxidants, vitamins, minerals, and important micronutrients. The white layer, often overlooked, is equally nutritious and a good source of citrulline.
Benefits of the White Part of Watermelon:
- Vitamin-Rich: High in vitamin A, vitamin C, potassium, and magnesium.
- Antioxidant-Rich: Contains higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients.
- Digestive Health: High in fiber, aiding digestion and helping control blood sugar and cholesterol levels.
- Nutrient-Dense: The rind is rich in chlorophyll, citrulline, lycopene, amino acids, flavonoids, and phenolic compounds.
Incorporating the white part of watermelon into your diet can provide you with these additional health benefits, making this refreshing fruit even more beneficial.